Likhoeling tse futhumetseng, mohopolo oa ho pepeta ka jimi e tletseng batho o kanna oa chesa haholo hore o ka o amohela. Empa o seke oa tšoenyeha, re na le tharollo e ncha. Hlakola lerōle li-dumbbells lapeng, itlotse ka setlolo se sireletsang letlalo letsatsing, itokisetse ho chesa likhalori, 'me u phatlole sleeve e koahelang moemeli enoa oa 400+ ...
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