Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali. Haeba u reka ka sehokela se leqepheng lena, re ka fumana khomishene e nyane. Ena ke ts'ebetso ea rona.
E tsebahala ka litlholisano tsa ho phahamisa litšepe le batho ba chesehelang CrossFit, boto e khahlanong le ho thulana ke boima bo boima ba rabara bo etselitsoeng ho sireletsa mokatong oa hau ha lits'oants'o, likhukhuni le boikoetliso bo hloekileng le bo litšila bo oela hole.
Ntle le moo, kaha li lekana liphala tse boholo bo itekanetseng ebile li na le bophara bo boholo, li ka sebelisoa le lipoleiti tsa tšepe.
Lipoleiti tsa bumper li fumaneha ka mefuta e fapaneng ea litekanyo, botenya, litheko le lisebelisoa, ka hona ho thata ho tseba hore na o reke sehlahisoa sefe.
Leha e le theko e tlase, li-panels tse ngata tse tsoang PINROYAL li fumane litlhahlobo tse mafolofolo tsa bareki ka boleng ba tsona le ho tšoarella.
Lipoleiti tsena li kentsoe tšepe e boreleli ea lisenthimithara tse 5.1, e leng se etsang hore ho be bonolo ho li beha holim'a li-barbells tse tloaelehileng.
Li boetse li tšesaane ho feta lipoleiti tse ling tse ngata, tse u lumellang ho beha boima bo eketsehileng holim'a barbell ea ho phahamisa litšepe.
Leqephe la PINROYAL le entsoe ka rabara ea tlhaho e sebelisitsoeng bocha 'me e boima ba lilbs tse 10 (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), lbs 45 (20.4 kg), and 55 lbs (25 kg).
Haeba o batla sethala sa bumper se ke keng sa senya banka, lipoleiti tsena tse khahlanong le boima ba 'mele li lokela ho tsotelloa.
Lipoleiti tsena li entsoe ka rabara e 100% mme li fana ka li-openings tse 2 cm (5 cm) tse ka ts'oaroang hantle ka li-barbells tsa boholo ba Liolimpiki.
Lisebelisoa li entsoe ka tšepe e sa hloekang ho thusa lipoleiti ho boloka sebopeho sa tsona ha nako e ntse e tsamaea - ena ke karolo ea bohlokoa haeba u rera ho li theola ho tloha bophahamong.
Ntho e 'ngoe eo re lokelang ho e ela hloko ke hore leha li phatlalatsoa e le monko o tlase, bahlalosi ba bang ba supile hore lipoleiti tsena li na le monko o matla oa rabara o tla nyamela kamora ho omisoa.
Liboto tsena tse ntšo tsa koetliso tse tsoang Rogue Fitness li tsebahala har'a batho ba ikoetlisang ka mokhoa o sa tloaelehang, batho ba chesehelang CrossFit le ba phahamisang litšepe.
Lipoleiti tsena li entsoe ka li-disc tsa tšepe tse tlotsitsoeng ka chrome ka ho buloa ha 50.4 mm, e ka lekanang haufi le barbell ea litlhaloso tsa Lipapali tsa Liolimpiki.
Ho feta moo, ka lebaka la metopa le molomo oa tsona tse mebala-bala, moqapi oa tsona o bonolo ho o tseba le ho o ts'oara. Ba boetse ba na le boemo bo fokolang, bo fanang ka sebaka se lekaneng sa boima ba 'mele.
Ho latela morekisi, liboto tsena tsa koetliso li rekisoa ka bobeli, ho tloha boima ba 'mele ho tloha ho 25-55 lbs (11.4-25 kg), kapa ho fihlela ho 320 lbs (145.4 kg).
Ntle le ho eketsa benya holong ea hau ea lapeng, li-bumpers tsena tse mebala e khanyang li ka tseba habonolo boima boo u bo batlang hobane li ngotsoe ka mebala ka boholo.
Habohlokoa le ho feta, liboto tsena li lekoa fekthering mme li ka mamella marotholi a fetang 12,000 ho tloha boholeng ba limithara tse 2.4.
Karolo e 'ngoe e ba khethollang ke boemo ba bona bo bosesane. Ha e laetsoe hantle, o ka lekanya lintho tse boima ba lik'hilograma tse 233,6 moleng o boholo ba liolimpiki.
Lipoleiti tsena tsa bumper li fumaneha ka bobeli, ho tloha boima ba 'mele ho tloha ho 10-55 lbs (4.5-24.9 kg), le ka bobeli, ho tloha boima ba boima ba 160-370 lbs (72.5-167.8 kg).
Boto ea anti-thulano ea AMGYM e entsoe ka 100% ea boleng bo phahameng ba rabara ea tlhaho le tšepe e sa hloekang. E tšoarella ebile e na le bounce e tlase. Ke khetho e ntle bakeng sa boitlhakiso ba CrossFit.
Li boetse li ngotsoe ka 'mala ka boima ba' mele, 'me li li etsa khetho e ntlehali bakeng sa ts'ebeliso ea motho ka mong le maemo a sehlopha.
Boima ba 'mele bo fumaneha ka likarolo tse le' ngoe kapa tse peli. U ka khetha lipoleng tsa 10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) kapa 55 lbs (24.9 kg).
Le ha mapolanka a bumper hangata a rekisoa ka bobeli, CAP e fana ka liboto tse le 'ngoe tse ka sebelisoang ho etsa boikoetliso bo fapaneng ba boima ba mpa le thekeng. Li boetse lia sebetsa haeba u hloka ho nkela boto sebaka.
Joalo ka lihlahisoa tse ling tse lenaneng lena, lipoleiti tsena tsa bumper tsa Liolimpiki li ngotsoe ka mebala ho etsa hore ho be bonolo ho khetholla boima boo u bo batlang.
Habohlokoa le ho feta, li ratoa haholo joalo ka ha li lekantsoe ka nepo. Leha ho le joalo, bareki ba bang ba hlokometse hore lipoleiti tsa boima ba likilo tse 10 li senyeha habonolo ho feta lipoleiti tse ling 'me li tla kobeha ha li sebelisoa khafetsa.
Likarolo tsena tsa bumper tsa Liolimpiki li entsoe ka rabara e sa tsoa sebelisoa hape e boima ba 10 (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) le 45 (20.5 kg).
Bumper ke boima bo phahameng ba rabara bo boima — hangata bo nang le tšepe ea tšepe — bo loketseng barbell e tloaelehileng ea lisenthimithara tse hlano.
Li bohlokoa haholo bakeng sa boikoetliso bo joalo ka CrossFit kapa Olimpiki ea boima ba 'mele hobane e ke ke ea senya mokato oa hau ha e oeloa e le hole.
Ka ho sebelisa tataiso ena e le qalo, re na le ts'epo ea hore o tla fumana boto ea anti-thulano e loketseng ka ho fetesisa bakeng sa sepheo sa hau sa ho phahamisa.
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Nako ea poso: Aug-01-2021