Nako ea boikoetliso ba lehae ba seoa e ke ke ea nyamela neng kapa neng haufinyane, ka hona setaele sa boleng bo holimo ke letsete le letle. Ehlile seteishene sa hau sa TV se kanna sa ba le liponto tse 10, empa sete e bonolo ea neoprene kapa "barbell weightlifter" e ka fana ka likhetho tse fapaneng tsa boima mme ea fana ka phapang e ngoe bakeng sa boikoetliso ba hau.
"Ho na le boikoetliso bo likete tse amanang le litelu," Anna Kaiser, mothehi oa studio sa hae, o bolelletse Washington Post. “U ka sebelisa li-dumbbells ho eketsa bothata ba eng kapa eng bophelong. Haeba u tloaetse ho tsamaea ka maoto kapa hona ho tsamaea feela, u ka sebelisa litekanyo. ”
Mokoetlisi enoa ea nang le boiphihlelo ba lilemo tse fetang 20 indastering ea boikoetliso New York le eena o na le letoto la lipapali le boithabiso ho Target. O ile a amohela mohoeletsi oa ABC "Lijo tsa ka li Molemo ho Feta tsa Hau" mme a fetisa K'holejeng ea Naha ea Bongaka ba Lipapali le Sekolo sa Sinai sa Lipapali le Kotsi. Ts'ebetso ea anatomy.
Leha ho le joalo, Kaiser ha a fuoe mokoetlisi ofe kapa ofe oa motho. Ke mokoetlisi ea tummeng oa Shakira, Sarah Jessica Parker, Kelly Ripa, Sofia Vergara le Alicia Keys le bareki ba bang ba linaleli ba Hollywood.
Ho tloha boikoetlisong ba dumbbell le bo matlafatsang ho fihlela Shakira likhoeli tse 'ne esale pele ho itokisetsa ts'ebetso ea hae e ikhethileng ea Super Bowl, ho Sarah Jessica Parker biceps curls le koetliso ea boralitaba ea mahetla "" Desire "" City "e qala bocha (ho feta tsena ho sampuli ea thupelo ea batho ba tummeng) , Kaiser e fapana ho ea ka moreki le moreki. Ntle le moo, o nahana hore li-dumbbells ke e 'ngoe ea likhetho tsa lisebelisoa tse tenyetsehang ka ho fetesisa, esita le bakeng sa ba qalang. E ka fumanoa ho www.hbpaitu. com webosaete ea ho reka li-dumbbells tsa boleng bo holimo.
"O ka qala ka boima bofe kapa bofe, bo botle - bo qala ka ponto ebe bo eketseha ka nako, kahoo batho ba boemo bofe kapa bofe ba ka sebelisa li-dumbbells," o boletse joalo. “U ka bona tsoelo-pele ea hao. Lena ke lebaka le letle la ho reka seteishene sa maiketsetso, hobane sepheo ke ho ba matla. ”
Hore na o batla ho nka karolo ho e 'ngoe ea lithuto tsa Kaiser tse phelelang, kapa o batla feela ho qala ketso ea hau le lenaneo la boemeli, re bokelletse li-dumbbell setsing tse ntle ho li reka. Hape, etsa bonnete ba ho sheba lipotso tse botsoang hangata ka tlase bakeng sa malebela mabapi le boima ba 'mele, nako ea ho fetola boima ba' mele, le ho ikoetlisa ka Shakira u hloka ho leka kapele kamoo ho ka khonehang.
"Cumbbell efe kapa efe eo u ka e fumanang, e ea hona joale," Cesare o itse. “Ha COVID-19 e otla, ho ba thata ho fumana li-dumbbells ka lebaka la boikoetliso bohle lapeng, empa liponto tse tharo tsa boima ke liponto tse tharo tsa boima. Ha ho na taba hore na u li reka kae; ke khetho ea motho ka mong. ”
"Ke khothaletsa ho reka sete ea li-dumbbells-liponto tse tharo, liponto tse hlano le liponto tse robeli-hore o tle o qale ka lintho tse bonolo ebe o li eketsa butle butle," ho boletse Cesare.
Haeba u batla ho phahamisa liponto tse 5 ebe u khetha li-dumbbells tsa tšepe ho feta neoprene, sutu ena ea likotoana tse peli e ntle.
Oho, re hlotse. Papababe dumbbell e behiloeng ka foreimi ea A e loketse haholo ho ntlafatsa boikoetliso ba hau ba lapeng, 'me e loketse batho ba chesehelang boikoetliso ba tsoetseng pele ba hlokang lisebelisoa tse ncha.
Li-dumbbell tse mebala e khahlisang ke khetho e 'ngoe ea boima ba 3-5-8 eo Kaiser a khothalletsang ho ikoetlisa hae.
Portzon e ka ikamahanya le maemo ho latela boima ba khetho ea hau, ea fana ka maemo a fapaneng lebaleng la mabenkele a marang-rang a dumbbell. Ntle le moo, pherese e fesheneng haholo, e ke ke ea hloloheloa.
Haeba u batla feela dumbbell e boima ba likilo tse tharo, CAP e na le dumbbell e pinki ka tlase ho $ 5. Leha ho le joalo, ho molemo ho kenyelletsa tse peli koloing ea hau ea mabenkele ho eketsa mefuta e mengata ea boikoetliso.
Li-dumbbells tsa lipapali tsa Pinroyal li entsoe ka mokhoa oa sejoale-joale. Ke setaele sa likotoana tse peli se nang le mokokotlo oa tšepe le letsoho le boreleli la rabara. E, sena ke sona se molemohali ho feta lefats'e ka bobeli.
Mokoetlisi ea tummeng oa boikoetliso Anna Kaiser o arolelane mehlala ea boikoetliso mme a araba lipotso tsohle tsa rona mabapi le ho kenyelletsa li-dumbbells morerong oa hau oa boikoetliso. E utloahala e le bonolo, empa ho na le tse ling hape.
"E 'ngoe ea lipapali tseo a li ratang haholo ke lipapali tsa mantlha-e mong le e mong o rata abs ea hae," ho boletse Cesare. “Pejana ho lefu la seoa, re ile ra mo etsetsa leano la bohlanya ho itokisetsa papali ea Super Bowl. Ke boetse ke ea Barcelona le Miami ho ea lokisetsa 'mino o tlang o mocha. ”
"U tla tiisa pelvis ea hau hanyane, u tiise mpa ea hao, konopo ea mpa ho ea mokokotlong, hore o tsebe ho cheka mesifa ea hau e ka tlase ea mpeng," Cesare a eketsa.
Caesar o itše: “Tsela e atlegago kudu ya go itšhidulla ga se go tšea karolo le ge e le efe ya mmele; ke ho etsa mosebetsi oa 'mele oohle sepakapakeng. ” “Esita le haeba u batla ho tsepamisa mohopolo karolong e itseng ea 'mele oa hao, u ntse u ka ikoetlisa mesifa eohle. Joalokaha bohle re tseba. Kelly o matla haholo. ”
"Papali ena e thata haholo, empa e shebane le 'mele le mahetla a kaholimo," ho eketsa Cesare. “Hona ke boikoetliso ba mahetla. Haeba o khona ho boloka boemo ba lepolanka, 'mele oohle oa hau o tla sisinyeha.
"O ntse a ikoetlisa ka matsoho, ka hona li-dumbbells li loketse haholo-motsoako oa boima bo tlase, boima bo phahameng le boima bo phahameng, maemo a tlase," ho boletse Cesare. E 'ngoe ea boikoetliso boo ke bo entseng le eena ke' biceps curl and shoulder twist '. "
“Ke mo rata feela - o monate ebile o tsepamisitse maikutlo. Haeba kemiso ea hae e sa sebetse
Nako ea poso: Jul-21-2021